Frequently Asked Questions — Awenaretreat

Introduction

At Awenaretreat, I share healing and Qigong as gentle paths back to peace and balance. Each session or class offers space to breathe, soften, and reconnect with yourself — supporting calm, resilience, and a quiet sense of wellbeing in everyday life.

What kind of healing work do you offer?

I offer Reiki, Craniosacral healing, and intuitive energy work — guided by empathy, deep listening, and spirit. During each session, I connect intuitively and allow gentle guidance to come through for you personally.

This work helps calm the nervous system, ease stress, and restore harmony in body, mind, and spirit. Every session is unique, unfolding naturally and safely at the pace your body is ready for.

What can I expect during a session?

Each session begins with quiet conversation to understand how you’re feeling and what you most need. You’ll then lie down fully clothed and simply rest while I work intuitively with your energy.

People often experience deep relaxation, a quieting of the mind, and a feeling of warmth or lightness. Some describe a gentle sense of being held or wrapped in calm. The experience is always peaceful and restorative.

I’ve tried many things but still can’t find peace. Can this help?

Yes. Many people come to me after trying different approaches but still feeling anxious or unsettled. This work supports the body first — helping you feel safe, grounded, and calm. When the body relaxes, the mind naturally quiets, allowing true peace to emerge.

Can this help with menopause or times of change?

Yes. During menopause or other life transitions, it’s common to feel emotional, anxious, or disconnected. Healing sessions can help you feel calmer, less anxious, and more balanced — supporting you to reconnect with yourself and feel at ease in your own energy again.

Do you work with carers and people who give a lot to others?

Yes. Carers and those who give constantly to others often carry emotional and physical fatigue. My sessions provide a safe space to rest, release tension, and refill your energy. You’ll leave feeling calmer, nourished, and more centred in yourself.

Do you offer healing for families?

Yes. I offer individual sessions for each family member, allowing everyone their own space to relax and rebalance. As each person softens and finds calm, families often notice more understanding, ease, and connection at home.

What is Qigong, and can anyone join?

Qigong is a gentle movement practice that restores your body’s natural energy flow and helps quiet the mind. It’s suitable for everyone — no experience needed.

Regular practice supports balance, grounding, and relaxation, and complements the healing sessions beautifully.

Do you offer online sessions?

Yes. Energy and intuitive guidance are not limited by distance. Online sessions follow the same peaceful rhythm — beginning with conversation, followed by healing and reflection. Many clients describe the same calm and connection as they do in person.

How can I book a session or class?

You can reach me through the contact form on the website or by email. I’ll respond personally to arrange a time that suits you best — whether in person or online.